POPPED CORN CAKES vs CROSS 'N COUNTRY PEANUTS
Nutrition comparison per 100 g serving
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CROSS 'N COUNTRY PEANUTS wins in 5 out of 10 nutrient categories
POPPED CORN CAKES: 4
vs
CROSS 'N COUNTRY PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPPED CORN CAKES | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 78.8 g | 50 g | |
| Fat | 6.1 g | 30 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPED CORN CAKES | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 833 MG | 183 MG |