POPPED CORN vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 11 nutrient categories
POPPED CORN: 5
vs
NATURAL PINENUTS: 3
(3 ties)
Overview
| Nutrient | POPPED CORN | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 4 MG |