POPLETS vs SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS wins in 5 out of 11 nutrient categories
POPLETS: 4
vs
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPLETS | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPLETS | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPLETS | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 286 MG | 640 MG | |
| Sodium, Na | 607 MG | 300 MG |