POPLETS vs WHOLEME

Nutrition comparison per 100 g serving

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POPLETS wins in 5 out of 11 nutrient categories

POPLETS: 5 vs WHOLEME: 3 (3 ties)

Overview

Nutrient	POPLETS	WHOLEME	Winner
Calories	429 cal	504 cal
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	28.6 g
Fat	8.9 g	42.9 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPLETS	WHOLEME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPLETS	WHOLEME
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	286 MG	0 MG
Sodium, Na	357 MG	196 MG

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