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Know what is on your plate.

Open Road Snacks, POPLETS, TOASTED CORN

Other Snacks Open Road Snacks, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
71.4g Carbs
8.9g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 71.4g 78%
Fat 8.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About POPLETS, TOASTED CORN

Poplets Toasted Corn from Open Road Snacks, LLC deliver 429 calories per 28g serving with 71.43g of carbs, 8.93g of fat, and an impressive 14.3g of fiber. Seasoned with asiago ranch flavoring, these popcorn-based snacks are a standout high-fiber option with 10.71g of protein per serving.

Ingredients

POPCORN, CANOLA OIL, ASIAGO RANCH SEASONING (BUTTERMILK, NATURAL FLAVORS, MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED GARLIC, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SPICES, MALIC ACID, CITRIC ACID, LACTIC ACID, NATURAL DISODIUM PHOSPHATE, CALCIUM LACTATE).

Dietary Information

POPLETS, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, POPLETS, TOASTED CORN gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Open Road Snacks, POPLETS, TOASTED CORN

See how Open Road Snacks, POPLETS, TOASTED CORN compares to other foods in terms of nutrition:

More in Other Snacks

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