POPLETS vs GOURMET SALTED PEANUTS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
POPLETS: 5
vs
GOURMET SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPLETS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 14.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPLETS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPLETS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 107 MG |