POPEYES vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 16 out of 27 nutrient categories
POPEYES: 9
vs
TACO BELL: 16
(2 ties)
Overview
Vitamins
| Vitamin | POPEYES | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 8.3 MG | 1.5 MG | |
| Pantothenic acid | 1.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | POPEYES | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 95 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 26 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 265 MG | 103 MG | |
| Potassium, K | 269 MG | 229 MG | |
| Selenium, Se | 19.7 UG | 7.2 UG | |
| Sodium, Na | 922 MG | 363 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |