POPEYES vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Foods wins in 16 out of 29 nutrient categories
POPEYES: 9
vs
Fast Foods: 16
(4 ties)
Overview
| Nutrient | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Calories | 338 cal | 310 cal | |
| Protein | 20.4 g | 21.1 g | |
| Carbs | 13.5 g | 11.2 g | |
| Fat | 22.5 g | 20.1 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 60.7 MG | 82.2 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 6.5 MG | 6.5 MG | |
| Pantothenic acid | 1.0 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 16 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPEYES | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 149 MG | 220 MG | |
| Potassium, K | 245 MG | 262 MG | |
| Selenium, Se | 31.2 UG | 28.4 UG | |
| Sodium, Na | 788 MG | 867 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |