POPEYES vs BURGER KING
Nutrition comparison per 100 g serving
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POPEYES wins in 19 out of 26 nutrient categories
POPEYES: 19
vs
BURGER KING: 5
(2 ties)
Overview
| Nutrient | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Calories | 338 cal | 168 cal | |
| Protein | 20.4 g | 3.2 g | |
| Carbs | 13.5 g | 19.0 g | |
| Fat | 22.5 g | 8.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 60.7 MG | 0 MG | |
| Niacin | 6.5 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG |
Minerals
| Mineral | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 149 MG | 97 MG | |
| Potassium, K | 245 MG | 153 MG | |
| Selenium, Se | 31.2 UG | 3.2 UG | |
| Sodium, Na | 788 MG | 100 MG | |
| Zinc, Zn | 1.3 MG | 0.7 MG |