POPEYES vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 14 out of 26 nutrient categories
POPEYES: 10
vs
McDONALD'S: 14
(2 ties)
Overview
| Nutrient | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 234 cal | |
| Protein | 14.0 g | 12.8 g | |
| Carbs | 21.5 g | 21.0 g | |
| Fat | 32.3 g | 11.6 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 5.4 MG | 3.7 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 124 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 119 MG | 130 MG | |
| Potassium, K | 192 MG | 192 MG | Tie |
| Selenium, Se | 22.6 UG | 0 UG | |
| Sodium, Na | 769 MG | 454 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |