POPEYES vs WENDY'S
Nutrition comparison per 100 g serving
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POPEYES wins in 17 out of 24 nutrient categories
POPEYES: 17
vs
WENDY'S: 5
(2 ties)
Overview
Vitamins
| Vitamin | POPEYES | WENDY'S | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 6.0 MG | |
| Pantothenic acid | 1.5 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | POPEYES | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 206 MG | 271 MG | |
| Potassium, K | 321 MG | 250 MG | |
| Selenium, Se | 34.6 UG | 25 UG | |
| Sodium, Na | 478 MG | 708 MG | |
| Zinc, Zn | 2.6 MG | 0.6 MG |