POPEYES vs McDONALD'S
Nutrition comparison per 100 g serving
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POPEYES wins in 16 out of 24 nutrient categories
POPEYES: 16
vs
McDONALD'S: 7
(1 ties)
Overview
| Nutrient | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 293 cal | 20 cal | |
| Protein | 20.4 g | 1.0 g | |
| Carbs | 9.8 g | 4.3 g | |
| Fat | 19.1 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.4 MG | 0.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 261 MG | 220 MG | |
| Selenium, Se | 27.9 UG | 0 UG | |
| Sodium, Na | 588 MG | 12 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |