POPEYES vs KFC
Nutrition comparison per 100 g serving
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POPEYES wins in 16 out of 26 nutrient categories
POPEYES: 16
vs
KFC: 8
(2 ties)
Overview
Vitamins
| Vitamin | POPEYES | KFC | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0.2 MG | |
| Pantothenic acid | 1.2 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.6 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.9 UG |
Minerals
| Mineral | POPEYES | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 22 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | Tie |
| Phosphorus, P | 171 MG | 20 MG | |
| Potassium, K | 261 MG | 140 MG | |
| Selenium, Se | 27.9 UG | 0 UG | |
| Sodium, Na | 588 MG | 189 MG | |
| Zinc, Zn | 1.8 MG | 0.2 MG |