POPEYES vs PIZZA HUT 12" Cheese Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 12" Cheese Pizza wins in 14 out of 27 nutrient categories
POPEYES: 11
vs
PIZZA HUT 12" Cheese Pizza: 14
(2 ties)
Overview
| Nutrient | POPEYES | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 157 cal | 303 cal | |
| Protein | 29.0 g | 15.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 4.5 g | 14.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Choline, total | 99.7 MG | 0 MG | |
| Niacin | 9.4 MG | 2.9 MG | |
| Pantothenic acid | 1.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 107 UG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | POPEYES | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 278 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 29 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 219 MG | 317 MG | |
| Potassium, K | 327 MG | 191 MG | |
| Selenium, Se | 35.2 UG | 23.1 UG | |
| Sodium, Na | 526 MG | 784 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |