POPEYES vs WENDY'S
Nutrition comparison per 100 g serving
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POPEYES wins in 14 out of 26 nutrient categories
POPEYES: 14
vs
WENDY'S: 10
(2 ties)
Overview
Vitamins
| Vitamin | POPEYES | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.7 MG | |
| Niacin | 9.0 MG | 0.3 MG | |
| Pantothenic acid | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | POPEYES | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 128 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 191 MG | 112 MG | |
| Potassium, K | 283 MG | 185 MG | |
| Selenium, Se | 29.4 UG | 3.3 UG | |
| Sodium, Na | 540 MG | 98 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |