POPEYES vs SUBWAY
Nutrition comparison per 100 g serving
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POPEYES wins in 13 out of 26 nutrient categories
POPEYES: 13
vs
SUBWAY: 12
(1 ties)
Overview
Vitamins
| Vitamin | POPEYES | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 9.0 MG | 5.2 MG | |
| Pantothenic acid | 1.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 1.2 MG | |
| Vitamin A, RAE | 16 UG | 5 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | POPEYES | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 154 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 191 MG | 145 MG | |
| Potassium, K | 283 MG | 198 MG | |
| Selenium, Se | 29.4 UG | 16.8 UG | |
| Sodium, Na | 540 MG | 268 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |