POPEYES vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 13 out of 26 nutrient categories
POPEYES: 12
vs
BURGER KING: 13
(1 ties)
Overview
| Nutrient | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 21.7 g | 14.6 g | |
| Carbs | 9.8 g | 23.7 g | |
| Fat | 16.5 g | 14.8 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Niacin | 9.0 MG | 3.4 MG | |
| Pantothenic acid | 1.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | POPEYES | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 93 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 191 MG | 143 MG | |
| Potassium, K | 283 MG | 178 MG | |
| Selenium, Se | 29.4 UG | 24.4 UG | |
| Sodium, Na | 540 MG | 602 MG | |
| Zinc, Zn | 0.8 MG | 2.4 MG |