POPEYES vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 21 out of 26 nutrient categories
POPEYES: 4
vs
SUBWAY: 21
(1 ties)
Overview
Vitamins
| Vitamin | POPEYES | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0.2 MG | 4.5 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 56 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | POPEYES | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 153 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Magnesium, Mg | 7 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 20 MG | 131 MG | |
| Potassium, K | 118 MG | 265 MG | |
| Selenium, Se | 0 UG | 16.8 UG | |
| Sodium, Na | 218 MG | 348 MG | |
| Zinc, Zn | 0.1 MG | 1.2 MG |