POPEYES vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 25 nutrient categories
POPEYES: 11
vs
KFC: 13
(1 ties)
Overview
Vitamins
| Vitamin | POPEYES | KFC | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.2 MG | 5.2 MG | |
| Pantothenic acid | 0.5 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 64 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG |
Minerals
| Mineral | POPEYES | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 13 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 309 MG | 224 MG | |
| Potassium, K | 173 MG | 273 MG | |
| Selenium, Se | 4.1 UG | 30.9 UG | |
| Sodium, Na | 745 MG | 526 MG | |
| Zinc, Zn | 0.5 MG | 2.5 MG |