POPCORN vs PROTEIN TRAIL MIX
Nutrition comparison per 100 g serving
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PROTEIN TRAIL MIX wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
PROTEIN TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 214 MG | 625 MG | |
| Sodium, Na | 857 MG | 179 MG |