POPCORN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
CLOVER VALLEY: 7
(2 ties)
Overview
| Nutrient | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,393 MG |