POPCORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SALTED ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 50 g | 14.8 g | |
| Fat | 32.1 g | 51.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 463 MG |