POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 11 nutrient categories

POPCORN: 3 vs POPCORN: 2 (6 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	533 cal	567 cal
Protein	6.7 g	6.7 g	Tie
Carbs	40 g	43.3 g
Fat	40 g	40 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	180 MG
Sodium, Na	733 MG	1,267 MG

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