POPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 588 cal | |
| Protein | 11.8 g | 14.7 g | |
| Carbs | 64.7 g | 29.4 g | |
| Fat | 20.6 g | 47.1 g | |
| Fiber | 11.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 882 MG | 118 MG |