POPCORN vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 1,233 cal | |
| Protein | 12.5 g | 66.7 g | |
| Carbs | 47.5 g | 160 g | |
| Fat | 32.5 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 850 MG | 2,433 MG |