POPCORN vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PEANUTS WITH SALT & LEMON: 3
(2 ties)
Overview
| Nutrient | POPCORN | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 525 cal | 828 cal | |
| Protein | 12.5 g | 34.5 g | |
| Carbs | 47.5 g | 27.6 g | |
| Fat | 32.5 g | 65.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 5.0 MG | |
| Sodium, Na | 850 MG | 793 MG |