POPCORN vs COOL RANCH COATED PEANUTS
Nutrition comparison per 100 g serving
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COOL RANCH COATED PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
COOL RANCH COATED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 193 MG | 250 MG | |
| Sodium, Na | 1,036 MG | 571 MG |