POPCORN vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
PEPITAS (PUMPKIN SEEDS): 4
(2 ties)
Overview
| Nutrient | POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 17 MG |