POPCORN vs COOKIES & CREAM JUMBO PRETZELS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
COOKIES & CREAM JUMBO PRETZELS: 3
(4 ties)
Overview
| Nutrient | POPCORN | COOKIES & CREAM JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COOKIES & CREAM JUMBO PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COOKIES & CREAM JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,067 MG | 233 MG |