POPCORN vs FERRIS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs FERRIS: 2 (2 ties)

Overview

Nutrient	POPCORN	FERRIS	Winner
Calories	515 cal	536 cal
Protein	12.1 g	10.7 g
Carbs	48.5 g	46.4 g
Fat	30.3 g	39.3 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FERRIS
Calcium, Ca	121 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	515 MG	0 MG

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