POPCORN vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
HOLIDAY WALNUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 183 MG |