POPCORN vs MARCONA ALMONDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED & SALTED wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
MARCONA ALMONDS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | POPCORN | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 579 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 50 g | 21.1 g | |
| Fat | 35.7 g | 52.6 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 197 MG |