POPCORN vs SIMPLY NATURAL WALNUTS & ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY NATURAL WALNUTS & ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SIMPLY NATURAL WALNUTS & ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 57.6 g | 17.9 g | |
| Fat | 15.2 g | 57.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SIMPLY NATURAL WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 485 MG | 0 MG |