Know what is on your plate.
Riehle Enterprises, POPCORN, LITE NATURAL WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About POPCORN, LITE NATURAL WHITE
Riehle's Select Lite Natural White Popcorn from Riehle Enterprises LLC provides 424 calories per 33g serving, with 57.58g of carbs, 15.15g of fat, and 9.09g of protein. Made from white popcorn, palm oil, and salt, this three-ingredient popcorn is a good source of fiber at 9.1g per serving.
Ingredients
WHITE POPCORN, PALM OIL, SALT.
Dietary Information
POPCORN, LITE NATURAL WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN, LITE NATURAL WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, POPCORN, LITE NATURAL WHITE gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riehle Enterprises, POPCORN, LITE NATURAL WHITE
See how Riehle Enterprises, POPCORN, LITE NATURAL WHITE compares to other foods in terms of nutrition:
- Riehle Enterprises, POPCORN, LITE NATURAL WHITE vs Angela's Islands, HERBS SPICING PECANS
- Riehle Enterprises, POPCORN, LITE NATURAL WHITE vs Angela's Islands, SPICING PECANS, HOT & SPICY
- Riehle Enterprises, POPCORN, LITE NATURAL WHITE vs Sunfood, RAW HAND-CRACKED WHOLE CASHEWS
- Riehle Enterprises, POPCORN, LITE NATURAL WHITE vs Sunfood, RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.