Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Riehle Enterprises, POPCORN, LITE NATURAL WHITE

Popcorn, Peanuts, Seeds & Related Snacks Riehle Enterprises, LLC Branded
424 Calories
9.1g Protein
57.6g Carbs
15.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 57.6g 21%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 11%
Carbs 57.6g 70%
Fat 15.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 485 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis, CASHEWS, ROASTED & SALTED 581 16.1g 29.0g 48.4g Snyder's-Lance, SIMPLY NATURAL WALNUTS & ALMONDS 607 17.9g 17.9g 57.1g Wakefern Food, SHOPRITE, WHOLE ALMONDS, UNSALTED, UNSALTED 607 21.4g 17.9g 53.6g Holmes Canning, GREEN BOILED PEANUTS, HOT & SPICY 265 11.8g 11.8g 20.6g Backroom Quilter, FRESH KIDS, CLEAN & SIMPLE POPCORN 500 7.1g 64.3g 21.4g Pinnacle, EARTH BALANCE, VEGAN AGED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 536 3.6g 42.9g 39.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About POPCORN, LITE NATURAL WHITE

Riehle's Select Lite Natural White Popcorn from Riehle Enterprises LLC provides 424 calories per 33g serving, with 57.58g of carbs, 15.15g of fat, and 9.09g of protein. Made from white popcorn, palm oil, and salt, this three-ingredient popcorn is a good source of fiber at 9.1g per serving.

Ingredients

WHITE POPCORN, PALM OIL, SALT.

Dietary Information

POPCORN, LITE NATURAL WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, LITE NATURAL WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, POPCORN, LITE NATURAL WHITE gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Riehle Enterprises, POPCORN, LITE NATURAL WHITE

See how Riehle Enterprises, POPCORN, LITE NATURAL WHITE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about POPCORN, LITE NATURAL WHITE
Hi! Ask me anything about POPCORN, LITE NATURAL WHITE, nutrition, recipes, health benefits, or meal ideas.