POPCORN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

POPCORN: 3 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	POPCORN	SHOPRITE	Winner
Calories	424 cal	607 cal
Protein	9.1 g	21.4 g
Carbs	57.6 g	17.9 g
Fat	15.2 g	53.6 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SHOPRITE
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.2 MG	3.9 MG
Sodium, Na	485 MG	0 MG

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