POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	424 cal	581 cal
Protein	9.1 g	16.1 g
Carbs	57.6 g	29.0 g
Fat	15.2 g	48.4 g
Fiber	9.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	4.7 MG
Sodium, Na	485 MG	355 MG

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