POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
POPCORN: 8
vs
YOGURT RAISINS: 1
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 54 MG |