POPCORN vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED PECANS WITH SEA SALT: 2
(4 ties)
Overview
| Nutrient | POPCORN | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 357 cal | 714 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 13.6 g | 75 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 750 MG | 393 MG |