POPCORN KERNELS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 4
vs
ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 15 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |