POPCORN KERNELS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN KERNELS: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 72.5 g | 46.4 g | |
| Fat | 3.8 g | 35.7 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 1,107 MG |