POPCORN vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
DRY ROASTED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 521 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 0 MG | 14.8 MG | |
| Sodium, Na | 750 MG | 575 MG |