POPCORN vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
PUMPKIN SPICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 150 MG |