POPCORN vs NUTRITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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NUTRITION WHOLESOME NUT MIX wins in 8 out of 15 nutrient categories
POPCORN: 3
vs
NUTRITION WHOLESOME NUT MIX: 8
(4 ties)
Overview
| Nutrient | POPCORN | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,036 MG | 179 MG |