POPCORN vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |