POPCORN vs KEENAN FARMS
Nutrition comparison per 100 g serving
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KEENAN FARMS wins in 9 out of 14 nutrient categories
POPCORN: 3
vs
KEENAN FARMS: 9
(2 ties)
Overview
| Nutrient | POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 564 cal | |
| Protein | 3.3 g | 21.2 g | |
| Carbs | 70 g | 28.2 g | |
| Fat | 20 g | 45.9 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | KEENAN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 767 MG | 459 MG |