POPCORN vs VITALITY MIX
Nutrition comparison per 100 g serving
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VITALITY MIX wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
VITALITY MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | VITALITY MIX | Winner |
|---|---|---|---|
| Calories | 900 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 70 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VITALITY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | VITALITY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 2,050 MG | 100 MG |