POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
NATURE'S HARVEST: 4
(2 ties)
Overview
| Nutrient | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 900 cal | 606 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 70 g | 24.2 g | |
| Fat | 70 g | 48.5 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Sodium, Na | 2,050 MG | 197 MG |