POPCORN vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ORGANIC ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 563 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 52.4 g | 16.7 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 847 MG | 0 MG |