POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
HONEY ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 52.4 g | 36.7 g | |
| Fat | 32.3 g | 40 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 847 MG | 433 MG |