POPCORN vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
RAW CHOPPED WALNUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 649 cal | |
| Protein | 3.3 g | 15.8 g | |
| Carbs | 70 g | 14.0 g | |
| Fat | 13.3 g | 64.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 368 MG | |
| Sodium, Na | 500 MG | 0 MG |